Looking a little worn out in the mirror lately? Don't worry, it happens to all of us. Aging awaits us all; it is a natural part of life that can’t be avoided. But it's never too late to turn things around and get back that youthful look and confidence. Here are 5 ways to help you slow down time and look years younger:
1. Get Enough Sleep
Collagen is made while you snooze and that leads to a long list of benefits for your looks such as plumper skin which means less likely to wrinkle. Sleep is when some of the most important epidermal recovery takes place. So, take a rest before you are tired! Try to get 7 to 9 quality hours each night.
2. Eat Well and Exercise
a. A healthy body always looks younger and better.
It is important to give your body the vital nutrients it needs to maintain radiant, healthy and younger looking skin. Here are some of the best anti-aging foods that work twice as hard to keep you looking young:
Fatty fish such as salmon
b. Drink adequate water throughout the day
Don't wait until you feel thirsty! Drinking the recommended 8 glasses of water a day help reduce wrinkles and increase the function and vitality of all your organs.
c. Cut Back on Sugar
Decrease your sugar intakes or if you can, cut it out altogether. Sugar ages you. It damages your skin through a natural process called glycation. Glycation occurs when an excess of glucose is combined with the collagen and elastin fibres. This sets off a chemical reaction and speeds up the aging process.
Apart from diet, research has shown that people who exercise frequently show less signs of aging. You’ll fend off muscle loss and by increasing blood flow and more oxygen, our body eliminate waste keeping your skin cells healthy and vital. You also sleep better when you exercise plus it helps you have a youthful outlook in life. Go and start sweating off the years!
3. Anti-age Your Hair
Part of the inevitable signs of aging is dull, brittle hair.
Make sure you’re washing your hair a couple of times a week, to stimulate the scalp. A sulphate-free shampoo and conditioner will keep your scalp and hair from drying out too much. However, if hair thinning becomes extreme, consult with our doctor to rule out any underlying medical issues.
4. Switch the Wardrobe Up
One way we can be youthful as we get older is when we dress in modern styles that make us glow. Sometimes, all it takes is a dash of colour to add zest to your outfit to help you looking current and contemporary. Whichever colour you choose, it will help elevate not only your appearance but also your mood.
As Coco Chanel observed: “The best colour in the world is the one that looks good on you.”
5. Know the Proper Treatments
Signs of aging manifest mostly on our face through dark circles, wrinkles, crow's feet and sagging skin. Luckily there are high tech solutions that can help our skin stay lifted and plumped. CORE Technology treatment is a revolutionary, youth-restoring skin treatment that reverses the skin's aging process. This highly sought-after treatment in Singapore replenishes your skin from inside out without surgery to achieve glowing, supple and youthful skin. Our treatment provides visible results, most notably the appearance of firmer and tighter skin, including puffy eyes and wrinkles around the eye.
Sounds intriguing? Send us a consultation to know more about our CORE Viora Treatment - the best eye tightening treatment in Singapore.
Looking and feeling your best for years to come is all about taking care of yourself inside and out. It's never too late to reverse the signs of aging and knock a few years off your appearance. We hope these tips help get you on track.